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What is Your Emotional IQ?
Most of the time - Often - Sometimes - Rarely - Almost Never
1.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I let my feelings guide me through life.
2.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I am able to admit when I am wrong.
3.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I can control my anger and settle differences calmly.
4.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I have patience with people.
5.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I can face frustration, unpleasantness, or defeat without collapsing.
6.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I can make a decision and stand by it.
7.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I am dependable and a "person of my word."
8.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I can accurately appraise other people's feelings/emotions.
9.
Select
Most of the time
Often
Sometimes
Rarely
Never
I am "tuned into" other people's needs.
10.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I express my feelings clearly and directly.
11.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I don't disguise my thoughts and feelings.
12.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I am not dominated by negative thoughts.
13.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I can read people's body language easily.
14.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I balance my feelings with logic and reason.
15.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I am optimistic.
16.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I am comfortable talking about my feelings.
17.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I am interested in how other people feel.
18.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I can sily "put myself into someone's shoes" and see a situation from their viewpoint.
19.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I am forgiving.
20.
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Most of the time
Often
Sometimes
Rarely
Almost Never
I take responsibility for my words and actions.
21.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I always know why I feel the way I do.
22.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I don't attack, blame, or criticize other people.
23.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I am secure enough with myself to be open to new ideas or facts.
24.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I am a good listener and I rarely interrupt others.
25.
Select
Most of the time
Often
Sometimes
Rarely
Almost Never
I never make other people feel inferior to me.
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